May 5, 2024, 09:09 PM IST
Yogurt: Yogurt is rich in probiotics and zinc, which promotes hair growth.
Spinach: Spinach contains zinc and other vital minerals such as iron, vitamins A and C, and folate, which boosts hair growth.
Nuts: Nuts are rich in zinc and healthy fats, which boost hair cell growth.
Chickpeas: They are high in zinc and manganese, which causes hair growth.
Pumpkin seeds: Pumpkin seeds are ideal for hair growth as they are high in zinc, antioxidants, and vitamin E.
Eggs: Eggs contain protein, zinc and biotin, which stimulates hair follicles and prevents hair loss.
Lentils: Packed with folic acid, lentils are ideal plant-based source of zinc and protein.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.