Jul 26, 2024, 12:52 PM IST
Here are some yoga poses that can help reduce hypertension
This pose helps calm the nervous system and relax the body, which can reduce stress and lower blood pressure.
By elevating the legs, this pose improves circulation and helps relax the body, which can aid in lowering blood pressure.
This restorative pose encourages deep relaxation and reduces stress, helping to lower blood pressure over time.
This gentle flow between arching and rounding the back helps improve flexibility in the spine and promotes relaxation.
This pose stretches the hamstrings and relieves tension in the neck and shoulders, helping to reduce stress and lower blood pressure.
This pose stretches the entire body and helps to calm the mind, which can contribute to lowering hypertension.
By focusing on proper posture and breathing, this pose promotes relaxation and awareness, which can support better blood pressure management.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.