Here is a list of yoga poses to improve your sleep quality:
Standing forward bend: This pose is also known as Uttanasana. This helps to boost blood circulation to your brain and relaxes the mind triggering better quality sleep.
Corpse pose: Also known as Shavasana, this pose helps to relax your body and mind and helps you to focus on your breathing.
Thunderbolt pose: Vajrasana, this pose stabilises your mind, reduces stress and relaxes your body.
Child's pose: This yoga pose is also known as Balasana. It helps you to relax and improve your sleep.
Pranayama: This exercise helps to improve sleep by relaxing your body and brain and helps to improve the quality of sleep.
Lizard pose: Also known as Utthan Pristhasana, This yoga pose helps you to relax and improve sleep quality.
Easy pose: This pose is known as Sukhasana. It helps you to relax and improves your sleep quality.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.