May 12, 2024, 08:03 PM IST
Stand tall with feet together, focusing on aligning your body and breathing deeply to center your mind.
Balancing on one leg, bring the sole of the opposite foot to the inner thigh or calf, and focus on a point in front of you to maintain balance and concentration.
This pose stretches the spine, arms, and legs, while also calming the mind and relieving stress, promoting better focus.
Resting your forehead on the mat with arms stretched out in front or alongside the body helps calm the mind and relieve tension, promoting mental clarity.
This pose strengthens the legs and opens the hips, while also encouraging focus and concentration as you hold the posture.
Sitting cross-legged with each foot resting on the opposite thigh, this pose promotes deep breathing and meditation, enhancing concentration.
Sitting with legs extended, fold forward from the hips, reaching towards your feet. This pose calms the mind and relieves stress, aiding in concentration.
This backbend pose stretches the spine, chest, and abdomen, promoting increased blood flow to the brain for improved focus and concentration.
Lying flat on your back with arms and legs relaxed, focus on deep breathing and releasing tension from the body, promoting relaxation and mental clarity.