Apr 24, 2024, 01:19 PM IST
Almond milk is a great option for those who are lactose intolerant as it contains no lactose.
It's rich in calcium, which is essential for maintaining strong bones and teeth.
Almond milk contains vitamin E, which helps maintain healthy skin and protects against sun damage.
It's low in saturated fat and cholesterol, which can help lower the risk of heart disease.
Almond milk is lower in calories compared to cow's milk, making it a good option for those watching their weight.
It's easy to digest and can help soothe digestive issues like bloating or gas.
Almond milk is often fortified with vitamins like vitamin D, which is important for immune function and bone health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.