Jun 7, 2024, 08:31 PM IST

Yoga poses that burn more calories than walking or running

Jaisal Kaur

Here are some yoga poses for weight loss that will help you burn calories like no other.

When you practice it, your muscles warm up quickly which helps in burning more calories.

Chaturanga dandasana or plank pose 

Vashishthasana or side plank pose

Ardha pincha mayurasana or dolphin pose

Sirsasana or headstand

Virabhadrasana or warrior pose

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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