What is best time of taking Vitamin D from sunlight during winters?

Getting vitamin D from sunlight is a natural and effective way to support your health and well-being. 

Today, we will tell you that what is the best time of taking Vitamin D from sunlight during winters. And why it is important to expose your skin in sunlight during winters.

Getting vitamin D from sunlight is a natural and effective way to support your health and well-being.

To get sufficient vitamin D during winters, you should aim to stay in sunlight for about 15 to 30 minutes, depending on your skin type, the intensity of the sun, and the amount of skin exposed. 

People with lighter skin may need less time, while those with darker skin may require more exposure.

Vitamin D helps in the absorption of calcium, which is essential for maintaining strong bones and preventing osteoporosis.

Sunlight exposure can improve mood and help reduce symptoms of seasonal affective disorder (SAD).

Adequate vitamin D levels are associated with a lower risk of heart disease and hypertension.

This information is not DNA's opinion but obtained from media reports