What happens to your mind and body during digital detox?
Muskaan Gupta
Taking a vacation from screens can boost general wellbeing, lower stress levels, and increase brain clarity. It aids in resetting your sleep and concentration cycles. Here are the effects of a digital detox on your body and mind.
Reducing screen time helps you feel more at ease and relaxed by lowering cortisol levels.
Reduced Stress and Anxiety
Avoiding screens right before bed increases the creation of melatonin, which promotes deeper, more peaceful sleep.
Improved Sleep Quality
Your capacity to concentrate and finish things quickly improves when you are not distracted by digital devices.
Better Focus and Productivity
Increased in-person contacts boost communication skills and build connections.
Enhanced Social Connections
By lowering brain overload, taking a break from screens promotes creativity and problem-solving abilities.
Increased Creativity
Reduced screen time lessens the headaches, neck pain, and eye strain that come with using digital devices for extended periods of time.