Mar 13, 2024, 04:43 PM IST
What are the health benefits of raw onions?
Kajari Goswami
Onion is an integral part of Indian kitchens.
Apart from adding taste to the dish, it also has many health benefits.
Here is a list of health benefits of onions:
Maintain blood sugar levels: Onions have compounds which help to lower blood sugar levels and improve insulin sensitivity.
Heart health: Onions are also packed with antioxidants which help to reduce the risk of heart diseases.
Immunity: Vitamin C and antioxidants in onions help to boost the immune system.
Hair health: The juice of onion helps to provide additional sulfur and makes the hair strong and thick.
Digestion: Onion is also good for your gut health. It has fibre, which helps to improve digestion.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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