Weight loss with Thyroid: 10 ways to lose weight if you have hypothyroidism

Consult a healthcare professional: Before starting any weight loss program, consult your doctor or an endocrinologist to ensure your thyroid hormone levels are properly managed.

Regular thyroid medication: Ensure you take your thyroid medication as prescribed. Proper hormone levels can help regulate metabolism and support weight loss.

 Balanced iet: Focus on a balanced diet that includes whole foods, such as fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excess sugar.

Monitor caloric intake: Keep track of your daily caloric intake. Eating fewer calories than you burn is essential for weight loss, but make sure not to restrict calories too much.

Increase physical activity: Incorporate regular exercise into your routine. Aim for a mix of cardiovascular exercises (like walking, swimming, or cycling) and strength training to boost metabolism.

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism.

Manage Stress: High stress can lead to weight gain, especially in individuals with thyroid issues. 

Limit goitrogens: Some foods, like soy and cruciferous vegetables (like broccoli and cabbage), can interfere with thyroid function if consumed in large amounts.

Get enough sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hormone levels and increase cravings for unhealthy foods.

Incorporate healthy fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. Healthy fats can help you feel full and support overall health.

This information is not DNA's opinion but obtained from media reports