Apr 24, 2024, 10:17 PM IST
Ayurveda, the ancient Indian system of medicine, offers various herbs and practices to promote weight loss and reduce belly fat. Here are 8 Ayurvedic herbs known for their potential to aid in weight loss:
Guggul is known for its ability to stimulate the thyroid gland and boost metabolism, thus aiding in weight loss.
Triphala is a combination of three fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It helps in digestion, detoxification, and elimination of waste, promoting weight loss.
Also known as Malabar Tamarind, Garcinia Cambogia is believed to suppress appetite and inhibit the production of fat.
A common kitchen spice, ginger aids digestion, boosts metabolism, and helps in burning fat. It also has anti-inflammatory properties.
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties. It may help in weight loss by reducing inflammation and regulating blood sugar levels.
Cinnamon helps regulate blood sugar levels and may improve insulin sensitivity, which can aid in weight loss.
Fenugreek seeds are rich in soluble fiber, which helps in suppressing appetite and reducing calorie intake.
Licorice root may help in reducing body fat by suppressing the enzyme that converts carbohydrates into fat, and by reducing cravings for sweets.