Aug 18, 2024, 12:06 PM IST
Jumping Jacks: A full-body workout that boosts heart rate.
Burpees: Combines strength and cardio for effective fat burning.
Plank: Strengthens core muscles and improves posture.
Squats: Works major muscle groups for calorie expenditure.
Push-Ups: Builds upper body strength and burns calories.
Lunges: Tones legs and glutes while burning calories.
Leg Raises: Strengthens core muscles and burns calories.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.