Mar 25, 2024, 01:45 PM IST
Ayurveda recommends simple home remedies to help you lose weight in a healthy way.
Eat 3 meals daily: Maintaining a healthy metabolism requires regular and reliable food to energize the body.
Consuming a kapha-pacifying diet: The kapha diet should include foods that are warm, dry, light and easy to digest.
Sleep good: As per Ayurveda, the perfect period of sleeping should be from 10 pm to 6 am.
Drink hot water or hot tea: They are regarded as elixir in the Vedic tradition as they remove toxins.
Triphala: This cleanses your body and promotes healthy digestion.
Exercise minimum 3 days in a week: This ensures a faster metabolic rate, and quicker fat-burning.
Eating a light dinner ( before 7 pm): This causes your stomach to empty itself before sleeping and allows detoxification.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.