Weight loss: 8 high-protein Indian breakfast options

Poha is a nutrient-dense food containing a lot of carbohydrates, protein, fibre, vitamins, and iron.

Besan chilla is a good source of essential vitamins and minerals like iron, zinc and manganese, which can help maintain a healthy weight. 

Oats idlis are filled with proteins and fibre, aid in digestion and help regulate bowel movements. 

Moong dal chilla contains protein in high amounts along with other essential nutrients. 

Masala omelette has high-quality protein, healthy fats, and various essential vitamins and minerals.

Dhokla is a perfect addition to your weight loss plan because it is rich in protein, fibre, and other nutrients. 

Paneer bhurji is high in good fats , proteins and poor in carbohydrates.