8 dry fruits for strong and healthy bones

Eating dry fruits can boost your bone health as they contain nutrients, including calcium, magnesium, potassium, and several vitamins.

Figs contain calcium and potassium, which can work together to improve bone density.

Dates contain copper, magnesium, selenium, and manganese, all of which are essential in keeping your bones strong and healthy.

Almonds contain calcium, potassium, protein and other nutrients that play a supportive role in building strong bones.

Studies show that eating prunes can benefit a person's bone health due to the high levels of vitamin K.

Sesame seeds are recommended for people with bone-related issues. They can help prevent and cure osteoporosis, which is the deterioration of the bones.

Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus.

Sunflower seeds have magnesium which is considered beneficial for bones. It can help strengthen bones and relieve joint pain.

Pistachios have calcium, magnesium, Vitamin K that strengthen bones and prevent bone-related diseases.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.