Apr 2, 2024, 09:28 AM IST
Here are some potent high-protein foods that are good for weight loss.
Eggs: Called as nutritional powerhouse, eggs are a perfect source of high-quality protein.
Cottage Cheese: Cottage cheese is a low-calorie dairy product that is high in protein and low in fat.
Greek Yoghurt: Greek yoghurt is another good source of protein, containing nearly twice as much protein as regular yoghurt.
Lean Meats: Lean meats such as chicken breast, turkey, and lean cuts of beef can improve your protein intake.
Nuts and Seeds: Nuts and seeds are nutrient-dense foods that are loaded with protein, healthy fats, and fibre.
Fish: Fatty fish like salmon, mackerel, and sardines are packed with protein and also rich in omega-3 fatty acids.
Legumes: Legumes such as beans, lentils, and chickpeas are perfect plant-based sources of protein.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.