Aug 28, 2024, 08:38 AM IST
Quinoa: Though not low-carb, quinoa is a high-protein, gluten-free grain that can be a healthier alternative to rice in moderation.
Barley: Barley is a whole grain with a chewy texture and nutty flavor, providing a good source of fiber and nutrients.
Lentils: While not a direct rice replacement, lentils can be used as a side dish or base for meals, offering protein and fiber.
Chia seeds: It can be soaked to create a gel-like texture, which can be used as a rice alternative or added to dishes for extra nutrients.
Almond flour: It is a gluten-free, low-carb flour made from finely ground almonds, often used in baking as a rice flour alternative.
Green beans: Sliced or chopped green beans can be used as a low-carb rice alternative, offering a crunchy texture and green color.
Cauliflower rice: Made by grating or processing cauliflower into rice-sized pieces, it is a popular low-carb substitute for rice.
Broccoli rice: Similar to cauliflower rice, broccoli rice is created by pulsing broccoli florets to a rice-like consistency.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.