Sep 11, 2023, 08:34 PM IST
Keep a 30-minute interval between consuming Ajwain and eating breakfast. If you follow this routine, you can lose one to two kg in a month.
Moong dal is a brilliant weight loss food which is rich in protein and fibres.
A 100g serving of bottled gourd has only 15 calories and is one of the healthiest foods you can eat if you want to lose weight because it is 96% water.
Porridge makes a nutritious, weight-loss-friendly and sumptuous breakfast.
Because they are high in fibre, basil seeds make people feel fuller than we might anticipate, which also curbs our appetite.
Buttermilk is rich in proteins, vitamins and several minerals but low in calories and fats. It will keep you hydrated and energetic.
Leafy greens like spinach, which are high in iron and nutrients, speed up metabolism and enhance the pace at which the body burns calories.
Curd is an excellent fat burner. Curd contains high amounts of calcium which helps in keeping the BMI levels in check.