Sep 11, 2023, 04:20 PM IST
Quinoa is a protein-rich whole grain which delivers 8 gram of protein per cup.
Tofu is a vegan and vegetarian powerhouse protein. Half a cup of firm tofu offers 21.8 grams of protein.
Chickpeas provide 8 grams of protein per half cup. It is very nutritious and contains a lot of fibres.
Cottage cheese is a great source of protein. It is also an excellent source of calcium, which plays an important role in maintaining bone health.
Lentils are an excellent source of fibre, protein and potassium. A ½ cup serving of cooked lentils provides about 12 grams of protein.
They're a rich source of protein, unsaturated fatty acids, vitamins, and minerals that reduce risk factors of chronic diseases, including cancer.
Almonds provide 6 grams of plant protein per 30-gram serving. They are naturally salt-free/sodium-free and low in sugars.
Black beans are exceptionally high in fibre and plant-based protein.