Weight loss: 7 ways of using chia seeds to reduce belly fat

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness.

Smoothies: Blend chia seeds into your morning smoothie. They add fiber and protein, which can help keep you full longer.

Oatmeal Topping: Sprinkle chia seeds on your oatmeal or porridge. They add a nice crunch and boost the nutritional value.

Salad Booster: Add chia seeds to your salads for extra texture and nutrition. They pair well with dressings and can enhance the flavor.

Energy Bars: Make homemade energy bars using chia seeds, nuts, and dried fruits. These can be a healthy snack option.

Soups and Stews: Stir chia seeds into soups or stews as a thickening agent. They will absorb the liquid and add a nutritional punch.

Yogurt Parfait: Layer yogurt with chia seeds and fruits for a healthy breakfast or snack that’s high in protein and fiber.

This information is not DNA's opinion but obtained from media reports