Ways to eat sesame (til) in winter

Sesame seeds are rich in healthy fats, particularly during winter, providing a concentrated source of energy. The fats help in maintaining body warmth, making sesame a beneficial addition to winter diets.

Sesame seeds are packed with essential nutrients such as iron, calcium, and zinc. These nutrients play a crucial role in supporting the immune system, bone health, and overall well-being

Til ke laddu: These are sweet sesame seed balls, a traditional Indian delicacy often prepared during festivals like Makar Sankranti.

Til ke laddu

Sesame oil: A cooking oil derived from sesame seeds, known for its rich, nutty flavor and often used in Asian cuisines for stir-frying and seasoning dishes.

Sesame oil

A savoury sauce made from sesame seeds, typically spiced and blended to enhance the flavor of various dishes.

Til ki chutney

Potatoes seasoned with sesame seeds, offering a delightful crunch and nutty flavor to the dish.

Til wale aloo

Til Gud ki roti: A nutritious Indian flatbread made with sesame seeds and jaggery, commonly enjoyed during the winter festival of Makar Sankranti.

Til gud ki roti

A refreshing salad featuring crisp vegetables, tossed in a flavorful dressing made with sesame seeds, adding a unique and savoury twist.

Salad dressing

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.