Jan 14, 2024, 01:13 PM IST
Spring onions, also known as green onions or scallions, are not only a flavorful addition to various dishes but also offer several health benefits. Here are eight of these health benefits:
Spring onions are a good source of essential nutrients, including vitamins A, C, and K. They also provide minerals such as potassium and folate, contributing to overall health.
The antioxidants present in spring onions, such as quercetin, help neutralize free radicals in the body, reducing oxidative stress and inflammation.
The compounds in spring onions may have cardiovascular benefits. They can help lower blood pressure and reduce cholesterol levels, promoting heart health and reducing the risk of cardiovascular diseases.
The high vitamin C content in spring onions plays a role in supporting the immune system. Adequate vitamin C intake can enhance the body's ability to fight off infections and illnesses.
Spring onions contain fiber, which aids digestion and helps prevent constipation. Including them in your diet can contribute to a healthy digestive system.
Anti-Inflammatory Effects: Compounds like allicin in spring onions have anti-inflammatory properties. Consuming them may help reduce inflammation in the body, benefiting conditions like arthritis.
Spring onions may have a positive impact on blood sugar levels. Some compounds in them may help improve insulin sensitivity, making them potentially beneficial for individuals with diabetes.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.