Ways to consume garlic when suffering from cholesterol

Garlic is known for its potential benefits in managing cholesterol levels. Here are 6 ways to consume garlic when dealing with cholesterol issues:

 Raw Garlic: Eating raw garlic cloves can be very effective. You can crush or chop them and let them sit for a few minutes before consuming to enhance their health benefits.

Garlic Water: Soak crushed garlic cloves in water overnight and drink the strained water in the morning on an empty stomach.

 Garlic Oil: Use garlic-infused olive oil in salad dressings or as a drizzle over cooked vegetables.

Garlic Paste: Make a paste by crushing garlic and mixing it with a little olive oil, then use it as a spread on whole grain bread.

Garlic Soup: Prepare a soup with garlic as a main ingredient. You can blend boiled garlic with vegetable broth and other healthy ingredients.

Garlic in Cooking: Incorporate garlic into your daily cooking. Add it to stir-fries, stews, and roasted dishes for flavor and health benefits.

This information is not DNA's opinion but obtained from media reports