Warning signs on face that indicate deficiency of Vitamins

Any Vitamin deficiency can prove harmful, intervening with your ability to perform various activities.

Here are some signs of Vitamin deficiency to watch out for on your face.

Skin acne and dryness: Lack of Vitamin A and E can lead to acne on your face.

Vitamin B12 deficiency can make your skin look paler. 

Swollen, puffy eyes: Some vitamin deficiencies can cause your eyes to swell. 

Bleeding gums: Vitamin C deficiency can damage your oral health. 

Pale lips: Pale, discoloured lips can be a sign of underlying diseases and deficiency. 

Damaged hair: If you have damaged, dry hair, you could be lacking in vitamin B7 in your body.

This information is not DNA's opinion but obtained from media reports