Vegetarian foods that contain more calcium than fish

Here are vegetarian foods that are rich in calcium than fish.

Seeds: Seeds are good sources of calcium and also contain protein and healthy fats. 

Beans and lentils: Beans and lentils are highly nutritious and comprise 19% of daily calcium needs.

Leafy greens: Leafy green vegetables are extremely healthy, and are rich in calcium.

Broccoli: This cruciferous vegetable is abundant in calcium.

Almonds: Almonds are packed with nutrients like healthy fats, calcium, protein, and magnesium. 

Cheese: Parmesan cheese contains 19% of calcium and lowers risk of heart disease.

Yogurt: Yogurt is one of the perfect sources of calcium, protein and other nutrients.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.