Mar 15, 2024, 07:10 PM IST
Vegetables that may have more protein than eggs
Kajari Goswami
Broccoli: It is rich in protein and low in fat, vitamins, minerals, and antioxidants.
Peas: It is rich in protein, fat and other vital nutrients.
Kale: It is packed with antioxidants. It is also rich in omega-3 fatty acids, vitamins A, C, and K. They also have protein.
Sweet corn: These are packed with protein and other vital nutrients which help to keep your overall health in check.
Cauliflower: It is too a rich source of protein.
Spinach: These green leaves are also rich in vitamins A, K, and C which help to boost your immunity and eye health.
Brussel sprouts: It is rich in protein, fibre, vitamins, and minerals.
Mushroom: It is a delicious food which is packed with protein.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Next:
10 home remedies to reduce uric acid levels
Click To More..