Mar 17, 2024, 08:33 PM IST
Although they are rich in vitamin A and other nutrients, carrots contain natural sugars that can affect blood sugar levels.
Beets have natural sugars, which give them their slightly sweet taste. Consuming them in moderation is advisable, especially for those monitoring their blood sugar levels.
Peas contain carbohydrates that can influence blood sugar levels, so it's essential to control portions, especially for those on low-carb diets or managing diabetes.
Corn has a relatively high sugar content compared to other vegetables. Eating corn in moderation is recommended for individuals watching their blood sugar levels.
Despite being a healthier alternative to regular potatoes due to their higher fiber content and lower glycemic index, sweet potatoes still contain natural sugars that can impact blood sugar levels.
Regular potatoes, especially when consumed in processed forms like fries or chips, can lead to rapid spikes in blood sugar levels due to their high starch content.
Like carrots, parsnips contain natural sugars that can affect blood sugar levels, especially when consumed in large quantities.
While pumpkin is rich in nutrients like vitamin A and fiber, it also contains natural sugars that can affect blood sugar levels, particularly in larger servings or when consumed in processed forms like pumpkin pie.
This type of squash contains natural sugars that can cause blood sugar levels to rise, particularly if eaten in large portions.