6 superfoods rich in Vitamin B12

Vitamin B12 is crucial for maintaining healthy nerve cells and producing DNA.

Beef, pork, and lamb are excellent sources of vitamin B12.

Meat

Fish like salmon, tuna, and trout are not only rich in omega-3 fatty acids but also packed with vitamin B12

Fish

 Milk, cheese, and yogurt are good sources of vitamin B12.

Dairy Products

Eggs, especially the yolks, contain a significant amount of vitamin B12.

Eggs

Some breakfast cereals are fortified with vitamin B12

Fortified Cereals

Almond, soy, and other plant-based milks often have added vitamin B12.

Fortified Plant-Based Milks

Ensuring a diet rich in these sources can help prevent B12 deficiency, which is important for overall health and energy levels.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.