Top leafy greens for a nutritious diet

Here are some leafy greens that are great for a healthy diet

Spinach is packed with vitamins and minerals like iron and vitamin K.

Spinach

Kale is a superfood that's rich in antioxidants and vitamins A, C, and K. 

Kale

 Swiss chard is loaded with nutrients like vitamins A, C, and K, as well as magnesium and potassium.

Swiss Chard

Collard greens are high in fiber and vitamins A, C, and K. They have a slightly bitter flavor

Collard Greens

Arugula has a peppery taste and is rich in vitamins A, C, and K, as well as folate and calcium.

Arugula

Leafy greens are an important part of a nutritious diet

Because they're low in calories and packed with essential nutrients that support overall health.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.