Feb 21, 2025, 03:23 PM IST

Top 8 fruits for people with diabetes

Muskaan Gupta

When chosen carefully, fruits can be a nutritious supplement to a diet that is crucial for managing diabetes. Some fruits supply necessary nutrients without raising blood sugar levels. These are the top 8 fruits for diabetics.

Antioxidants and fiber, which are rich in berries like raspberries, blueberries, and strawberries, help control blood sugar levels. They are an excellent option for diabetics due to their low glycemic index.

Berries

Because of their low glycemic index and lots of antioxidants, cherries are a fantastic food option for diabetics. They help in lowering inflammation and controlling blood sugar levels.

Cherries

Peaches' high fiber content and low glycemic index make them an excellent option for diabetics. They provide vital vitamins and antioxidants and help with blood sugar regulation.

Peaches

Because of their high fiber content and low glycemic index, which help control blood sugar levels and boost insulin sensitivity, apricots are an excellent fruit for diabetics. Additionally, they are high in vitamins and antioxidants, which support general health.

Apricots

Because of their high fiber content, which helps control blood sugar levels, apples are a fantastic food option for diabetics. They are a healthy, filling snack because they are low in the glycemic index and contain vital nutrients.

Apples

A fruit that is good for diabetics, pears are high in fiber, which slows the absorption of glucose and helps control blood sugar levels. They are a great option for diabetic management because of their low glycemic index.

Pears

Rich in fiber and vitamin C, kiwis are a low-glycemic fruit that helps control blood sugar levels. They are a great option for managing diabetes because of the natural antioxidants, which increase insulin sensitivity.

Kiwis

Low in calories and high in fiber, grapefruit is a fruit that is good for those with diabetes. It is a good option for diabetics because of its low glycemic index, which helps control blood sugar levels.

Grapefruit

This information is not DNA's opinion but obtained from media reports.

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