Tips to stop overthinking

Here are 5 tips to stop overthinking

Focus on the current moment instead of worrying about the past or future.

Stay Present

Give yourself a specific amount of time to make decisions.

Set Time Limits for Decisions

When negative thoughts arise, question their validity. Ask yourself if there's real evidence to support them

Challenge Negative Thoughts

Exercise can help clear your mind and reduce stress. Even a short walk can shift your focus away from overthinking.

Engage in Physical Activity

Journaling can help you organize your thoughts and understand them better.

Write Down Your Thoughts

 These strategies help reduce stress, improve decision-making, and promote a clearer, more focused mind.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.