Dec 12, 2024, 09:15 PM IST
Drink plenty of water throughout the day to help flush out excess uric acid from the body.
Reduce the intake of purine-rich foods like red meat, organ meats, and shellfish, which can raise uric acid levels.
Include foods rich in Vitamin C, such as citrus fruits, bell peppers, and strawberries, as they can help lower uric acid levels.
Foods like ginger, turmeric, and cherries have anti-inflammatory properties that may help manage uric acid levels.
Cut back on sugary drinks, especially those with high fructose corn syrup, as they can trigger high uric acid levels.
Engage in regular physical activity, as maintaining a healthy weight helps control uric acid levels.
Include low-fat dairy products like milk and yogurt in your diet, as they have been shown to help reduce uric acid levels.