Mar 20, 2024, 02:02 PM IST
Choose products with little to no added sugars or opt for alternatives with lower sugar content.
Sugary drinks like soda, fruit juices, energy drinks, and sweetened teas can contribute a significant amount of added sugars to your diet.
Whole foods like fruits, vegetables, lean proteins, whole grains, nuts, and seeds are naturally low in added sugars and provide essential nutrients.
Cut back on desserts, candies, chocolates, pastries, and other sweet treats.
Cooking meals at home gives you better control over the ingredients you use.
Choose nutritious snacks that are low in added sugars.
Even healthy foods like fruits, dried fruits, and natural sweeteners contain sugars.
Gradually reduce your sugar intake rather than cutting it out .
By implementing these tips, you can gradually reduce your sugar intake