Jul 30, 2024, 01:17 PM IST
Use apps or built-in phone settings to limit how much time you spend on certain apps each day.
Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Designate areas in your home, like the dining room or bedroom, where screens are not allowed.
Replace screen time with physical activities like walking, yoga, or playing a sport.
Make an effort to spend more time with family and friends face-to-face rather than through screens.
Substitute screen time with reading books, magazines, or newspapers to relax and unwind.
Use a traditional alarm clock instead of your phone to reduce the temptation to check your device first thing in the morning.
Reducing screen time can improve overall well-being and productivity.