Apr 5, 2024, 02:11 PM IST
Here are simple tips to help maintain your immunity during seasonal changes
Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals to provide your body with essential nutrients.
Drink plenty of water throughout the day to keep your body hydrated and support immune function.
Aim for 7-9 hours of sleep each night to help your body rest and repair.
Find ways to relax and de-stress, such as deep breathing, meditation, or spending time outdoors.
Engage in regular physical activity to strengthen your immune system and improve overall health.
Wash your hands regularly, cover your mouth and nose when sneezing or coughing, and avoid touching your face to prevent the spread of germs.
These simple practices can help keep your immune system strong and protect you from illnesses during seasonal transitions.