Mar 19, 2024, 04:29 PM IST
Wash your face twice a day with a gentle cleanser to remove excess oil, dirt, and impurities that can clog pores and contribute to acne formation.
Look for oil free and water based formulas that won't contribute to excess oil production.
Refrain from touching your face throughout the day, as your hands can transfer bacteria, dirt, and oil to the skin, leading to breakouts.
While sunlight can initially improve acne due to its drying effect, prolonged sun exposure can trigger inflammation and worsen acne in the long run.
Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and limit intake of sugary snacks and which may exacerbate acne in some individuals.
High stress levels can trigger hormonal changes that can contribute to acne flare-ups.
Regular physical activity can help improve circulation, reduce stress, and promote overall well-being, which may indirectly benefit acne prone skin.
Incorporate skincare products containing acne-fighting ingredients like tea tree oil.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.