Mar 18, 2024, 07:55 PM IST
Consume a balanced diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, healthy fats, and whole grains.
Chronic stress can disrupt hormone balance, so it's essential to manage stress levels through relaxation techniques such as meditation
Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormone production and lead to imbalances.
Engage in regular physical activity, such as aerobic exercise, strength training, or yoga, to help regulate hormone levels and reduce stress.
Excessive consumption of caffeine and alcohol can disrupt hormone balance.
Drink plenty of water throughout the day to support overall health and hormone balance.
Maintain a healthy weight through a balanced diet and regular exercise to support hormone regulation.
Regular medical check-ups can help identify hormone imbalances and underlying health conditions early.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.