Apr 15, 2024, 03:33 PM IST
Here are some tips to avoid getting tanned this summer
Tips, you can enjoy the summer sun while keeping your skin healthy and tan-free.
Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin 30 minutes before going outside.
Stay in the shade, especially during peak sunlight hours between 10 AM and 4 PM.
Cover up with lightweight, long-sleeved shirts, pants, hats, and sunglasses to shield your skin from the sun.
Drink plenty of water to keep your skin hydrated and healthy from the inside out.
Carry an umbrella or wear a hat to create extra shade and protect your face and neck from the sun.
Reapply sunscreen every two hours or after swimming or sweating, even if the product claims to be water-resistant.