Jul 15, 2024, 06:29 PM IST
Taking a walk after dinner offers several unexpected health benefits.
Walking after dinner can have surprising benefits for your health and well-being
Walking helps stimulate digestion by speeding up the rate at which food moves through your stomach and intestines.
A post-dinner walk can lower blood sugar levels by helping your muscles absorb glucose from the bloodstream.
Gentle exercise like walking can promote better sleep quality. It helps regulate your circadian rhythm (body clock) and can reduce stress, making it easier to fall asleep and stay asleep.
Walking burns calories, even if it's just a short stroll after dinner.
Physical activity releases endorphins, chemicals in the brain that promote feelings of happiness and well-being.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.