Jul 29, 2024, 12:24 PM IST
Here are some superfoods that can help reduce the risk of heart disease
Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins that help reduce inflammation and improve heart health.
Oats contain soluble fiber, which can lower LDL (bad) cholesterol levels and support overall heart health.
This fatty fish is high in omega-3 fatty acids, which help reduce inflammation and lower the risk of heart disease.
Almonds, walnuts, and other nuts provide healthy fats and fiber, which can help reduce cholesterol and improve heart health.
Spinach, kale, and other leafy greens are high in vitamins and minerals that support heart function and help reduce blood pressure.
Avocados are rich in monounsaturated fats and potassium, which help lower blood pressure and improve heart health.
Beans, such as black beans and lentils, are high in fiber and protein, which can help manage cholesterol levels and support cardiovascular health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.