Mar 15, 2024, 12:53 PM IST
Fish like salmon, are rich in omega-3 fatty acids, which have been shown to reduce inflammation
Adding turmeric to your meals or consuming it as a supplement may help ease joint pain.
Blueberries, strawberries, raspberries, and blackberries are packed with compounds that can help reduce joint pain and stiffness.
Vegetables like spinach and kale are abundant in vitamins, minerals, and antioxidants that can combat inflammation and support joint health.
Consuming ginger in various forms, such as fresh, powdered, or as a tea, may help alleviate joint pain.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of omega-3 fatty acids.
Drinking green tea regularly may help reduce joint inflammation and pain.
Avocados are packed with monounsaturated fats and antioxidants, which can help reduce inflammation and promote joint health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.