Superfoods that reverse fatty liver disease

Fatty fish like salmon, are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help reduce liver fat

Oily Fish

Leafy green vegetables such as spinach, kale, and greens are packed with antioxidants, vitamins, and minerals that support liver health

Leafy Greens

 Avocados are high in healthy fats, fiber, and antioxidants, which plays a key role in liver detoxification

Avocado

Nuts and seeds like walnuts, almonds, and flaxseeds are rich in omega-3 fatty acids, antioxidants, and fiber

Nuts and Seeds

Extra virgin olive oil is a source of healthy monounsaturated fats and antioxidants that may help reduce liver fat

Olive Oil

Green tea contains catechins, antioxidants that have been shown to protect the liver from damage

Green Tea

Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which may help reduce liver fat 

Berries

Garlic contains compounds that have been shown to support liver health by reducing inflammation, detoxifying the liver

Garlic

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.