Aug 27, 2024, 01:55 PM IST
Vegetables like spinach and kale are low in carbohydrates and high in fiber, which helps control blood sugar levels.
Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help manage blood sugar levels.
Almonds, walnuts, and other nuts have healthy fats and fiber that help stabilize blood sugar.
High in healthy fats and fiber, avocado helps slow down the digestion of carbohydrates, leading to more stable blood sugar levels.
Packed with fiber and omega-3 fatty acids, chia seeds can help regulate blood sugar levels.
This spice may improve insulin sensitivity and help lower blood sugar levels.
Including these foods in your diet can support better blood sugar management and overall health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.