Superfoods that help increase height in children

Here is the list of superfoods which may help children grow taller.

Products like milk, cheese, and yogurt are teeming with calcium — a must-have for strong bones and their growth.

Eggs containd protein, vitamins, and minerals.

Green leafy vegetables such as spinach, kale, and broccoli may boost bone health and thus, height

Nuts And Seeds such as almonds, walnuts, chia seeds, and flaxseeds could encourage growth in children.

Lean protein promotes muscle growth and overall development.

Whole grains like oats, quinoa, and brown rice may foster overall growth and development in children.

Berries, bananas, oranges contain vitamins, minerals, and antioxidants that fortify immunity, promote general good health

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.