Jul 30, 2024, 01:44 PM IST
Bananas are rich in potassium, which helps replenish lost electrolytes and reduces dehydration symptoms.
Ginger helps alleviate nausea and soothes the stomach, making it perfect for settling a queasy feeling.
Avocados are packed with healthy fats and potassium, which help restore energy levels and balance electrolytes.
Coconut water is a natural source of electrolytes and hydration, helping to quickly rehydrate the body.
Oats provide complex carbohydrates that stabilize blood sugar levels and give a steady release of energy.
Spinach is rich in vitamins and minerals that support liver function, helping the body detoxify more effectively.
Honey provides natural sugars that help metabolize alcohol more quickly, reducing hangover duration.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.