May 3, 2024, 06:07 PM IST
Here are superfoods rich in Vitamin D that also manage cholesterol levels.
Fatty Fish: Fish like salmon, mackerel, and sardines are loaded with Vitamin D.
Egg Yolks: Eggs, especially egg yolks are ideal Vitamin D suppliers.
Cottage Cheese: Cheese is a perfect Vitamin D powerhouse.
Fortified Foods: These include milk, orange juice, and cereals packed with Vitamin D.
Mushrooms: They are among the few plant sources loaded with Vitamin D.
Meat Liver: Beef liver is a nutritionally packed organ meat rich in Vitamin D.
Cod Liver Oil: Rich in Vitamin D and omega-3 fatty acids, Cod liver oil is a nutritional storehouse.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.