Apr 18, 2024, 07:49 PM IST
Here are 7 summer's best fruits for weight control
Watermelon is not only refreshing but also low in calories and high in water content, making it a great choice for weight control.
Berries like strawberries, blueberries, raspberries, and blackberries are packed with fiber and antioxidants while being low in calories.
Peaches are juicy and delicious fruits that are low in calories and high in fiber. They make a satisfying snack that can help control hunger
Muskmelon is another hydrating fruit that's low in calories and high in vitamins A and C.
Grapefruit is known for its metabolism-boosting properties and low calorie count.
Pineapple is a tropical fruit rich in bromelain, an enzyme that aids in digestion and may help with weight management.
Oranges are not only juicy and delicious but also low in calories and high in vitamin C and fiber. They make a great snack choice for weight control as they satisfy hunger
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.