May 4, 2024, 07:18 PM IST
Avocado: This fruit lowers LDL cholesterol levels in your blood.
Grapes: Grapes are also helpful in eliminating the cholesterol from your bloodstream.
Citrus Fruits: Citrus fruits like oranges contain pectin, which reduces cholesterol levels.
Bananas: Bananas contain potassium and fibre that reduce cholesterol in your blood.
Apples: Apples can effectively reduce blood cholesterol levels naturally, as it is rich in polyphenols.
Berries: They are rich in compounds that prevent cholesterol spikes.
Watermelon: Watermelon contains lycopene, which lowers cholesterol levels.
This information is not DNA's opinion but obtained from media reports