Summer foods to increase oxygen levels in body

Foods to boost oxygen levels naturally in summer.

Leafy Green Vegetables: Leafy greens such as spinach, kale, and Swiss chard are rich in chlorophyll, which helps in oxygen transportation.

Berries: Berries like blueberries, strawberries, and blackberries are loaded with antioxidants, especially flavonoids. 

Beets: Beets contain nitrates, natural compounds that widen blood vessels, and boost oxygen supply to organs. 

Avocado: Avocado is a nutrient powerhouse, high in potassium and lutein. 

Almonds: Almonds are a perfect source of vitamin E, an antioxidant that supports lung health.

Lemons: Lemons are one of the perfect foods to increase oxygen levels in the body. 

Turmeric: It increases nitric oxide levels, which promotes blood flow to the vital organs. 

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.