Stress Management: What is the 8+8+8 anti-depression rule to remain stress-free?

The 8+8+8 anti-depression rule is a simple yet effective approach to managing stress and improving mental well-being. 

8 Hours of Sleep: Prioritize getting a full 8 hours of quality sleep each night. Adequate rest is crucial for mental and physical health, helping to reduce stress and improve mood.

 8 Hours of Work: Dedicate 8 hours to productive work or activities. This could be your job, studying, or any other meaningful engagement that provides a sense of accomplishment.

8 Hours of Leisure: Spend the remaining 8 hours on leisure activities that you enjoy. This could include hobbies, spending time with family and friends, or engaging in creative pursuits.

Balanced Routine: The rule emphasizes a balanced lifestyle, ensuring that you allocate time for rest, productivity, and relaxation.

Physical Activity: Incorporating physical exercise into your leisure time can boost endorphins, helping to alleviate stress and improve your mood.

Mindfulness and Relaxation: Use part of your leisure time for mindfulness practices such as meditation, deep breathing, or yoga to enhance mental clarity and reduce anxiety.

This information is not DNA's opinion but obtained from media reports